Sunday, January 01, 2006
Square Uno
Well it's New Year's - Happy NY everybody. I'm as big as a bear but the good news is I'm sick of it. Sick of feeling tight and stuffed, clothes not fitting, looking super-sized,etc. I cannot stay this way, no way. I have relapsed but I realize where my Achilles Heel was, in my mental attitude. One thing led to another, mostly bad habits. This is something that I will work on also. For me and I suspect almost anyone, getting fit is predominently mental. If we focus, meaning, "I will not let anything get in the way" - anyone can accomplish anything. I intend to keep this as a concise fitness journal and doing so will help to bring to mind things I have learned over the years. I'm sure I will continue to pick up new and good ideas as time passes.
Nuff' said -
Nuff' said -
Here's the part that's worth a thousand words, took'em yesterday:
.
Prize-winnin' gut, man-tits that could rival some women,
.
Prize-winnin' gut, man-tits that could rival some women,
unkempt hair, no smile.
I didn't see any sense in body measurements, calipers don't spread that wide.
I didn't see any sense in body measurements, calipers don't spread that wide.
I'll monitor it as I get down to something we can deal with.
I will also try to update this around the first of each month.
I would easily estimate my bodyfat % @ 1/3 of my bodyweight. I weighed in yesterday morning @ 249 lbs. That's alot of weight for a 5'8" frame.
The journey begins - (actually it began with the decision - "no more"). Hudg
The journey begins - (actually it began with the decision - "no more"). Hudg
